Foundational Toolkit
ADHD Survival & Dopamine Regulation
Course 01Designed specifically for fast, neurodivergent minds hitting exhaustion. Learn how to manage dopamine crashes, navigate rejection sensitivity, and create low-friction daily scaffolding without shame.
Key Topics Covered
- •Understanding dopamine cycles and energy crashes
- •Building minimum viable morning and evening routines
- •Overcoming the paralysis of the 'Everything is Urgent' trap
- •Sensory resets to prevent meltdown and shutdown
Acute Triage
Crisis Grounding & Nervous System Reset
Course 02A practical guide to down-regulating acute panic, emotional flooding, and severe distress. Clear physical and cognitive techniques to pull you out of the spiral and back into safety.
Key Topics Covered
- •Physical down-regulation: Breathwork, vagus nerve, and temperature cues
- •Cognitive defusion: Disarming catastrophic looping thoughts
- •Emergency self-soothing without numbing
- •Creating your personalized Crisis Safety Card
Executive Function
Breaking the Paralysis Loop: Action When Stuck
Course 03How to move when your brain feels completely frozen. Practical, collaborative frameworks to slice intimidating tasks down to microscopic, doable pieces.
Key Topics Covered
- •Micro-stepping: Shrinking actions until resistance reaches zero
- •Body doubling and accountability techniques
- •Handling administrative backlogs (paperwork, emails, bills)
- •Resetting after days of avoidance
Restoration
Sensory Decompression & Sleep Stabilization
Course 04When nighttime brings racing thoughts and sensory overwhelm, standard sleep hygiene fails. This course focuses on nervous system decompression tailored for hyperactive brains.
Key Topics Covered
- •Quietening late-night racing thoughts without forced silence
- •Sensory audit: Lighting, weight, sound, and comfort
- •Transition rituals from high stimulation to rest
- •What to do when insomnia hits: Survival strategies